Have you woken up in the middle of the night because your mind was racing through your busy to do list? And then drifted peacefully off to sleep after you wrote the list on a notepad beside your bed?
If so, this post is for you...
I have been keeping a journal, diary, or sketchbook for the past 30 years. Over that time, I've learned to use doodling and writing to shift the speed of my thinking depending on what life requires of me. There are times when my brain is moving slowly and I can't get motivated to work on a writing project, so I sketch out what I am going to say - not outline what I am going to say, but doodle a picture of what I am going to say - and my mind warms up Other times my mind is racing so fast that I can't think deeply enough to solve a client's problem, so I clear the chatter by writing quickly or making lists. I use this process, which I call Doodle & Flow, daily to meet life's challenges.
Recently I have started sharing the process of Doodle & Flow with colleagues and friends. Because much of my own learning has come from personal writing, that's where we're starting. Together we are building a community of creatively curious people who want to shape their own thinking to quickly generate new ideas, thoughtfully consider their lives, cultivate stronger relationships, and live intentionally. I can't wait to share the doodles that these amazing humans are creating and the insights that are emerging for them. Stay tuned for Doodle & Flow... coming July 20th.
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Angie B. Moline
Dr. Moline is an ecologist and visual process facilitator who draws pictures to help clients think. She is currently on a quest to understand why live drawings are so compelling and how to make them as sticky as possible in order to improve communication, understanding, and memory. Follow here journey here!