This weekend’s challenge is a practice that I have been playing with for literally decades. The practice is a mindful meditation that builds from a center spiral. I try to fill the space efficiently without worrying too much about the composition. It always looks cool when you’ve filled a page with round, spiraling, colorful doodles.
Allow yourself to get lost in this doodle. Add shadows and color if you like, but I often leave mine black and white. These are among the most fascinating doodles to share. Please tag @angiebmoline and #doodleandflow if you share these on Instagram, Twitter or Facebook.
Happy (mindful) doodling.
Angie B. Moline
Dr. Moline is an ecologist and visual process facilitator who draws pictures to help clients think. She is currently on a quest to understand why live drawings are so compelling and how to make them as sticky as possible in order to improve communication, understanding, and memory. Follow here journey here!